015/100
Monday, 4 June 2012
Water: 3 L
B: 1/2 grapefruit
S: 1/2 grapefruit
10 min brisk walk (-46)
L: pineapple, pickles
S: 10 min brisk walk (-46)
D: 1 small apple
2 slice wheat bread (90)
S: 3 slice cheese pizza (750)
1 small can AZ green tea (100)
Intake: 940
Output: -92
Net: 848
This week hasn’t been going too well so far.