Monday, 4 June 2012

Water: 3 L
B: 1/2 grapefruit
S: 1/2 grapefruit
    10 min brisk walk (-46)
L: pineapple, pickles
S: 10 min brisk walk (-46)
D: 1 small apple
    2 slice wheat bread (90)
S: 3 slice cheese pizza (750)
    1 small can AZ green tea (100)

Intake: 940
Output: -92
Net: 848

This week hasn’t been going too well so far.

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